
Zucchini and Cheese Pancakes
Grate the zucchini and place it in a colander. Sprinkle with a pinch of salt and let stand for 10 minutes. Squeeze out excess water using your hands or a clean kitchen towel.
Mix the batter:
In a large bowl, whisk together the eggs, milk, flour, salt, black pepper, and garlic powder (if using) until smooth.
Stir in the grated zucchini and cheese until well blended.
Cook the crepes:
Heat a nonstick skillet over medium heat and add a small amount of oil or butter.
Pour about 60 ml of batter into the pan for each crepe. Spread it lightly with the back of a spoon.
Cook for 2 to 3 minutes per side, or until golden brown and crispy. Repeat with the remaining batter.
Serve:
Serve the crepes warm with your favorite sauce or topping. 5 Serving Suggestions
Top with a dollop of sour cream or Greek yogurt and fresh chives.
Serve with marinara sauce on the side.
Pair with a fresh green salad for a light meal.
Add a poached or fried egg on top for a hearty breakfast.
Enjoy with a drizzle of hot sauce for a spicy kick.
5 Cooking Tips
Make sure the zucchini is well drained to prevent the batter from becoming too runny.
Use a well-seasoned nonstick skillet or cast iron pan for easier flipping.
Add fresh herbs like parsley, dill, or basil for extra flavor.
Adjust the batter thickness by adding more milk if needed.
Cook over medium heat so the crepes cook evenly without burning. Nutritional Benefits
Zucchini: Low in calories and rich in vitamins A and C, potassium, and fiber.
Cheese: Provides calcium, protein, and flavor.
Eggs: Rich in high-quality protein and essential nutrients like choline.
Dietary InformationWegetariańskie: Tak
Bezglutenowe: Nie (użyj mąki bezglutenowej, aby uzyskać wersję bezglutenową)
Bezmleczne: Nie (użyj sera bezmlecznego, aby uzyskać wersję bezmleczną)
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