Naturalny sposób na opuchnięte nogi – zmniejsz stan zapalny i popraw krążenie w naturalny sposób!

Drink plenty of water (dehydration can cause water retention).
✅ Eat potassium-rich foods like bananas, avocados, and spinach to balance fluids.
✅ Reduce salt & processed foods that contribute to swelling.

💡 Staying hydrated prevents the body from holding onto excess fluids!

5. Simple Anti-Swelling Leg Exercises 🚶‍♀️

🔹 Ankle Circles: Rotate ankles in circles to improve blood flow.
🔹 Toe Lifts: Stand on tiptoes for 10 seconds and repeat to promote circulation.
🔹 Walking or Stretching: Move around every hour if sitting/standing for long periods.

💡 Movement is key to preventing swollen legs—avoid sitting or standing too long without breaks!

Final Thoughts – Say Goodbye to Swollen Legs Naturally!

💡 By combining herbal remedies, Epsom salt soaks, hydration, movement, and leg elevation, you can naturally reduce swelling and improve circulation.