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The fruit has been shown to possess anti-inflammatory properties, which can help in reducing inflammation-related conditions such as arthritis and gout.

Rich in Vitamin A, groundcherries can support good vision. Vitamin A is crucial for maintaining healthy mucus membranes and skin, as well as offering protection from age-related macular degeneration. 

With a strong presence of Vitamin C, groundcherries help strengthen the immune system, aiding the body in resisting infectious agents and harmful pro-inflammatory free radicals. 

Low in calories but high in fiber, groundcherries can be a beneficial addition to a weight management diet. Fiber helps in keeping you fuller for longer, thereby reducing the overall calorie intake. 

While the fruits are commonly consumed, the leaves of the groundcherry plant are also imbued with health-promoting qualities. Traditionally, these leaves have been used in herbal medicine to treat a variety of ailments due to their diuretic and anti-inflammatory properties. They can be used in teas or as a part of salads, although it’s important to note that they should be consumed in moderation.

Groundcherries are incredibly versatile in the kitchen. They can be enjoyed raw, made into delicious jams or chutneys, or used as a topping for desserts and salads. Their unique flavor also makes them an excellent ingredient for innovative cocktails and smoothies.